Alcohol-Free for Me, Please It’s a good idea to plan ahead for social events. Before you go, find out if the venue serves alcohol-free drinks. If not, you could bring your own, or you may choose to have a soft drink instead.  There will be times when you feel you have to justify your reason […]

  When I first stopped drinking alcohol, I thought the biggest change would simply be not drinking. I was wrong. I knew I would hopefully feel better physically, avoid the dreaded hangovers, and have more energy. What I didn’t expect were all the little changes that would gradually appear in other areas of my life.

Week 1 No Alcohol The first day of no alcohol was the day I jumped right into the 30-day mindset program, where there is a new topic each day. After writing down all my reasons why I should stop drinking my wine, I reaffirmed to myself, “I can do this” I will feel so proud

When alcohol starts to control every aspect of your life, it can feel like there’s no way out. The good news is that there are many different ways to begin changing your relationship with alcohol, and finding the right approach is a personal journey. How Can I Stop Drinking Alcohol? For me, the approach that

  When Alcohol Was in Control After trying to stop a few times, it never lasted. The “wine witch”, as I call her, was never far away from me, whispering to me, “Come on, you’ve done 4 days without me, you’ve earned a bottle now.” The Day Everything Changed Not until the end of 27th